10 Questions You Should to Know about Electrical Cryotherapy Chamber

28 Apr.,2025

 

10 ESSENTIAL INSIGHTS FOR UNDERSTANDING HOW ... - RP-X

Cryotherapy, the practice of exposing the body to extremely cold temperatures, has gained popularity in recent years for its potential health and wellness benefits. In this blog post, we'll explore the world of cryotherapy and provide you with 10 key things you should know about this fascinating therapy.

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Whole-body cryotherapy is available for commercial and personal use from companies such as Mecotec. You can learn more about the technology here

Without delay, here are 10 things you should know about cryotherapy…

1. HOW IT WORKS…

Cryotherapy works by exposing the body to extremely cold conditions to rapidly reduce skin temperature, which triggers a physiological response from the body that includes vasoconstriction, which reduces the blood flow to the extremities and releases endorphins to provide pain relief. It can be applied to the whole body or specific areas.

Mecotec electric whole-body cryotherapy works by exposing the body to sub-zero temperatures, typically around -85°C to -110°C, for a short period of time. This is the temperature at which benefits the body most. Liquid nitrogen chambers may appear to drop lower than these temperatures, but is that the true teperature the skin is exposed to.

2. THERE ARE DIFFERENT TYPES OF CRYOTHERAPIES…

Cryotherapy comes in various forms, including whole-body cryotherapy (WBC), local cryotherapy, and even cryofacials. Whole-body cryotherapy immerses the entire body, while local cryotherapy targets specific areas, such as joints or muscles. Cryofacials focus on the face and neck and are said to improve skin quality.

3. THE KEY BENEFITS OF CRYOTHERAPY…

Cryotherapy research shows there is a wide range of benefits, including reduced muscle soreness, accelerated recovery after intense physical activity, increased energy, improved skin appearance, and potential weight loss. The therapy is also believed to enhance mood and reduce stress.

It can even be used to target very specific areas with localised cryotherapy treatments for pain relief, inflammation, and injury recovery. The cryo facials to stimulate the production of collagen making the skin appear smoother, feeling rejuvenated, regaining elasticity, and bringing forth a youthful glow. 

4. IT'S AN EFFECTIVE AND SAFE THERAPY…

Cryotherapy is extremely safe when performed correctly by trained professionals. If you ignore proper protocol and stay in the chamber too long, you risk issues such as frostbite or skin irritation. It's crucial to follow safety guidelines and consult with a healthcare provider before starting any cryotherapy regime. 

Mecotec electric single chambers deliver precise temperatures from -85 °C. The temperature of the chamber is less important, the main focus is on the skin temperature of the user as this is the key indicator of the effectiveness of the chamber. This is delivered safely using a combination of cold temperatures and airflow for uniform cooling over the exposed body parts.

5. RELIABILITY AND SUPPORT 

Professional cryotherapy providers offer supervised sessions to ensure safety and effectiveness. It remains one of the safest treatments of all.

All RP-X customers are provided with extensive training on the chambers. This makes for safe and effective use every time. 

6. FULLY AUTOMATED

Cryotherapy sessions are typically fully automated, ensuring precise temperature control and reducing the risk of human error. Automated systems make the experience comfortable and convenient for clients with the timer starting when door is opened for start of session.

For businesses, the machine’s automated scheduling system can help you schedule on and off times of the machine, dates, and times of sessions. This makes for the most efficient and profitable use. 

7. LOW RUNNING AND OPERATING COSTS

Cryotherapy chambers and equipment are designed to be energy-efficient, making them cost-effective for both businesses and home users. This makes cryotherapy accessible to a broader range of people. This is especially true for the electric WBC chambers, where the efficiency is carefully managed and there is no need for buying, managing supply, deliveries, and storing high-pressure expensive nitrogen. 

8. MISCOMMUNICATION ON TEMPERATURE

One common misconception is that cryotherapy involves freezing the body. In reality, cryotherapy temperatures in the Mecotec chambers are the true temperature the skin is exposed to and the treatment is carefully controlled to ensure it remains safe and therapeutic. 

The misconception is that whole-body cryotherapy is all about how cold the chamber temperature is. There are two important questions that need to be asked. 

  1. Is the displayed temperature the actual temperature the whole body is being exposed to?

  2. What change in skin temperature does the user experience, as this is the true therapy?

Studies have shown that the more the body is cooled, the more the ANS and other healing/performance properties are activated within the body. Mecotec electric based cooling system allows head to toe coverage of the body and has been proven to have superior cooling effects to that of Liquid Nitrogen

9. ELECTRIC VS. NITROGEN

Cryotherapy chambers use either electric cooling systems or liquid nitrogen to create the cold environment. Electric systems are considered more environmentally friendly and provide precise temperature control. They’re also cheaper to run, much safer to own and require no nitrogen gas. With electric chambers, you’ll never have issues such as the gas running out. The ongoing running costs of the electric machines are significantly lower. 

10. IT'S SUITABLE FOR BUSINESS AND HOME USE

Cryotherapy is suitable for a broad audience. Professional athletes, fitness enthusiasts, individuals seeking pain relief, and those looking to enhance their overall well-being can benefit from it. Furthermore, cryotherapy chambers designed for home use are becoming more affordable and accessible, allowing individuals to enjoy the benefits in the comfort of their own homes daily.

In businesses such as gyms, health clubs, beauty salons, and therapy outlets, they are being used as an additional revenue generator, adding thousands of pounds to the bottom line of many businesses.

CRYOTHERAPY - FINAL THOUGHTS

Cryotherapy is a fascinating and potentially beneficial therapy that offers a unique approach to enhancing health and wellness. Whether you're seeking professional treatment or considering investing in a home cryotherapy system, this innovative therapy has something to offer for a wide range of individuals looking to explore the world of cold therapy.

INTERESTED? LEARN MORE...

RP-X is the leading provider of Mecotec electric whole-body, cryo facial, and localised cryotherapy units in the UK. We have nearly two decades in the space and offer a wide range of turnkey solutions for facilities looking to invest in this technology or individuals wanting it for personal use. 

How to Choose the Best Cryotherapy Chamber to Buy - CRYONiQ

Before starting a new venture into cryotherapy many customers ask: How do I find out which cryosauna or cryotherapy chamber is the right choice for my location?

If you want to learn more, please visit our website Electrical Cryotherapy Chamber.

All customers looking to purchase cryotherapy equipment will have different requirements, usually based on the existing space in their facilities, operating preferences and their budget.  Other requirements may be related to planning for future expansion and assistance with setting things up.

We‘ve put together a list of questions you should ask all manufacturers/vendors when looking to purchase a cryotherapy chamber / cryosauna. This list covers the safety features, room/space requirements, mobility, quality of session, temperature and consumption levels that various nitrogen systems offer. For those interested in learning more about the options between cryo chambers and the systems, check out Nitrogen vs Hybrid vs Electric Cryotherapy Chambers.

Safety Features

All cryotherapy chambers that are cooled by liquid nitrogen should include several essential safety features or should offer the option to add them.

Client Lift – Lifts the client to the correct level.
Exhaust fan – Expels all nitrogen vapors after the session and during maintenance.
Oxygen Monitor / Built-in or External – Monitors oxygen saturation within the room and in some cases can halt operation of the unit if the oxygen drops below a certain safe level.
Emergency Buttons for operator/client – Gives the operator, and in some cases the client, quick access to shut down the session.
Valve Protection – Protects the unit from damage caused by incorrect pressure in the nitrogen tank.

Make sure to request more information about these safety features when contacting manufacturers.
For information about safety features in CRYONiQ® cryotherapy units check out CRYO XC™ or CRYO XC™ Plus.

Claims & Expectations vs Reality

It's important to differentiate between claims and realistic expecations.

The standard of quality for open top cryosaunas or cryotherapy chambers varies with each manufacturer. However, there are some guiding principles that manufacturers should follow.

Room/Space Requirements

Claim – “Our cryosauna requires minimum space”

Reality - Whichever system or brand you decide to go for, the unit will physically require at least 12m² / 130 sqft². Especially when adding accessories and necessities to the mix, such as pressurized tanks, changing rooms, a storage room or space for the clients. For full compliance to safety requirements, the room needs to be between 20 to 25m² / 220 to 270 sqft.

Mobility of the Unit

Claim – “The Cryosauna is more mobile because it’s smaller or it has wheels installed”

Reality – 99% of cryotherapy units remain locked in one spot in the same facility for years and stay there unless they are moved as used cryotherapy equipment.

The only way to be truly mobile is by having a mobile vehicle such as an RV that can transport the equipment and the necessary accessories where they remain installed permanently, or consider a portable cryotherapy machine for localized cryotherapy.
Having wheels on the cryotherapy unit or the unit being smaller in size do not necessarily make the unit any more mobile since mobility is by large limited by the overall weight and access to different locations. These attributes can however make the unit easier to install.

Balanced temperature inside the client cryo cabin

Claim – “Balanced temperature throughout the client cryo cabin”

Reality – Many cryotherapy units in the market are designed to push vapors towards the lower half of the client’s body, leading to a very intense session for the lower half, but not really cooling the upper half of the body. This can also be the reason for claimed lower consumption of the unit.

CRYONiQ® – In order to balance the temperature inside the cabin, the unit releases vapors at specific force and enters at a higher level that reaches the shoulders and exposes the body more evenly. Nitrogen vapors will naturally descend to the bottom of the cabin due to the weight of nitrogen compared to ambient air.

Temperature in a WBC Session – LN2 based units

Expectations – “True temperatures shown on the temperature display”

Reality – Temperature displays showing -196°C / -320°F in the client cabin for prolonged periods are not based on realistic readings as -196°C / -320°F is the boiling temperature of liquid nitrogen. Make sure to ask all manufacturers or vendors if their machine maintains this temperature under normal circumstances. Even if this temperature is measured on the outlet of the processing unit as opposed to the cabin inlet or inside the cabin, it is worth asking for more details.

CRYONiQ® – The temperature range throughout WBC sessions in CRYONiQ® units is generally -110°C to -140°C / -170°F to -220°F. In additon, our safety & operation guidelines do not allow for temperatures below -150°C / -240°F (e.g. -170°C / -290°F). Should the unit reach temperatures lower than -150°C / -240°F, that means the safety protocol has not been followed. Contact Us for assistance.

LN2 Consumption of Cryotherapy Units

Claims - Consumption of 2 to 3 liters or 1 Liter/1 Kg per minute

Reality – Stating this level of consumption is misleading as 2 or 3 liters of LN2 may not be sufficient to fully cool down the unit to the required standard for a period of 3 minutes. Based on the testimonials that we have collected from a list of locations that operated 10 different cryotherapy brands, 4 liters was stated as the absolute minimum required for a standard cryotherapy session with required intensity and duration.

Consumption during a standard session at a temperature of -130°C / -200°F, for any brand of open-top cryotherapy chambers is between 4 to 10 liters. This fluctuation in consumption will depend on the speed of cool down, intensity, duration, piping & connections, precool settings and scheduling.

CRYONiQ® – Our WBC units generally consume between 4 to 8 liters for a standard session. This will depend on the system and the settings.

There are no shortcuts in thermodynamics, if there is a manufacturer claiming their cryotherapy unit consumes less than 4 liters per session, then they are certainly misrepresenting the facts. 
Often-times, manufacturers present consumption per minute as opposed to a three minute session.

CRYONiQ® – Our WBC units generally consume between 4 to 8 liters for a standard session. This will depend on the system and the settings.

For any questions please Contact Us.

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