The Benefits of Using Neck Pain Management

Diagnosis

Your health care provider will take a medical history and do an exam. The exam will include checking for tenderness, numbness and muscle weakness. And it will test how far you can move your head forward, backward and side to side.

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Imaging tests

Imaging tests might help find the cause of the neck pain. Examples include:

• X-rays. X-rays can reveal areas in the neck where the nerves or spinal cord might be pinched by bone spurs or other changes.
• CT scan. CT scans combine X-ray images taken from many different directions to produce detailed cross-sectional views of structures inside the neck.
• MRI. MRI uses radio waves and a strong magnetic field to create detailed images of bones and soft tissues. The soft tissues include the disks, the spinal cord and the nerves coming from the spinal cord.

It's possible to have X-ray or MRI evidence of structural problems in the neck without having symptoms. Imaging studies are best used with a careful history and physical exam to determine the cause of pain.

Other tests

• Electromyography (EMG). An EMG can determine whether neck pain might be related to a pinched nerve. It involves inserting fine needles through the skin into a muscle. The test measures the speed of nerve conduction to determine whether nerves are working properly.
• Blood tests. Blood tests can sometimes provide evidence of inflammation or infections that might be causing or contributing to neck pain.

Treatment

The most common types of mild to moderate neck pain usually respond within two or three weeks to self-care. Pain relievers and the use of heat might be all that's needed.

Medications

Pain relievers might include nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen (Advil, Motrin IB, others) or naproxen sodium (Aleve), or acetaminophen (Tylenol, others). Take these medications only as directed. Overuse can cause serious side effects.

If pain relievers you can buy without a prescription don't help, your health care provider might suggest prescription NSAIDs or muscle relaxers.

Therapy

• Physical therapy. A physical therapist can teach correct posture, alignment and neck-strengthening exercises. Physical therapy might also involve the use of heat, ice and other measures to help ease pain.
• Transcutaneous electrical nerve stimulation (TENS). Electrodes placed on the skin near the painful areas deliver tiny electrical impulses that may relieve pain. However, there's little evidence that TENS works for neck pain.
• Soft neck collar. A soft collar that supports the neck may help relieve pain by taking pressure off the neck. However, if used for more than three hours at a time or for more than 1 to 2 weeks, a collar might do more harm than good.

Surgical and other procedures

• Steroid injections. A health care provider might inject steroid medications near the nerve roots, into the spinal joints or into the muscles in the neck. Numbing medications, such as lidocaine, also can be injected to relieve neck pain.
• Surgery. Rarely needed for neck pain, surgery might be an option for relieving nerve root or spinal cord compression.

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Lifestyle and home remedies

Besides taking pain relievers, self-care measures that might relieve neck pain include:

• Alternate heat and cold. Reduce inflammation by applying cold, such as an ice pack or ice wrapped in a towel, for up to 15 minutes several times a day during the first 48 hours. After that, use heat. Try taking a warm shower or using a heating pad on the low setting.
• Home exercises. Keeping the neck moving is important. Begin daily gentle stretching, including neck rolls and shoulder rolls, once the worst of the pain lessens. Gently tilt, bend and rotate the neck. Warm the neck and back with a heating pad or in the shower or bath before doing these exercises.

Alternative medicine

A number of alternative treatments might ease back pain. Always discuss the benefits and risks with your health care provider before starting a new alternative therapy.

• Acupuncture. A practitioner of acupuncture inserts thin, sterilized needles into the skin at specific points on the body. Achieving best results might require several acupuncture sessions. Acupuncture is generally considered safe when performed by a certified practitioner using sterile needles.
• Chiropractic. Performed mainly on the spine, a chiropractic adjustment applies a controlled, abrupt force to a joint. Chiropractic treatments to the neck can provide short-term pain relief and, for many people, carry minimal risks.
• Massage. During a massage, a trained practitioner kneads the muscles in the neck. Massage might help people with chronic neck pain from tightened muscles.

Preparing for your appointment

You might initially contact your primary care provider about your neck pain. You then might be referred to:

• A doctor who specializes in nonoperative treatment of musculoskeletal conditions (physical medicine and rehabilitation specialist)
• A doctor who specializes in arthritis and other diseases that affect the joints (rheumatologist)
• A doctor who specializes in treating nerve-related disorders (neurologist)
• A doctor who operates on bones and joints (orthopedic surgeon)

What you can do

Before your appointment, be prepared to answer the following questions:

• When did your symptoms begin?
• Have you ever injured your neck? If so, when?
• Do certain neck movements improve or worsen the pain?
• What medications and supplements do you take regularly?

What to expect from your doctor

Your provider might ask some of the following questions:

• Where exactly is your pain?
• Is the pain dull, sharp or shooting?
• Do you have numbness or weakness?
• Does the pain radiate into your arm?
• Is the pain made worse by straining, coughing or sneezing?
• Do you have other physical problems?

1. Neck pain. American College of Rheumatology. https://www.rheumatology.org/I-Am-A/Patient-Caregiver/Diseases-Conditions/Living-Well-with-Rheumatic-Disease/Neck-Pain. Accessed June 30, .
2. Isaac Z, et al. Evaluation of the adult patient with neck pain. https://www.uptodate.com/contents/search. Accessed June 30, .
3. Miller M, et al., eds. Degenerative conditions of the cervical and thoracolumbar spine. In DeLee, Drez, and Miller's Orthopaedic Sports Medicine: Principles and Practice. 5th ed. Elsevier, . https://www.clinicalkey.com. Accessed June 30, .
4. Neck pain. American Academy of Orthopaedic Surgeons. https://orthoinfo.aaos.org/en/diseases--conditions/neck-pain. Accessed June 30, .
5. Isaac Z. Management of non-radicular neck pain in adults. https://www.uptodate.com/contents/search. Accessed June 30, .
6. Neck pain. American Association of Neurological Surgeons. https://www.aans.org/en/Patients/Neurosurgical-Conditions-and-Treatments/Neck-Pain. Accessed June 30, .
7. Kazeminasab S, et al. Neck pain: Global epidemiology, trends and risk factors. BMC Musculoskeletal Disorders. ; doi:10./s-021--4.
8. Too much screen time? Sit up straight to avoid painful tech neck. Doctors of Osteopathic Medicine. https://findado.osteopathic.org/too-much-screen-time-sit-up-straight-to-avoid-painful-tech-neck. Accessed June 30, .

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CON-

Back and neck pain can interfere with your daily life, making even simple tasks feel overwhelming. If you’ve been searching for relief, chiropractic care offers a safe and effective path to recovery. By addressing the root causes of discomfort, chiropractic therapy helps your body heal naturally, improving overall well-being along the way.

At OAA Orthopedic Specialists our team provides expert chiropractic care designed to address discomfort at its root, not just the symptoms. With personalized chiropractic therapy available at our Allentown Office, we’re here to help you find long-term relief and improved well-being. Don’t wait to regain your comfort and mobility. Schedule an appointment with us today to explore how chiropractic care can transform your quality of life.

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Here are the top five benefits of chiropractic care for back and neck pain, and why it’s worth considering.

Benefit #1: Significant Pain Reduction

One of the primary reasons people seek chiropractic care is to reduce pain. Whether you’re dealing with chronic lower back pain, neck pain, or muscle discomfort, chiropractic adjustments target the source of your discomfort.

Through techniques such as spinal manipulation (also called spinal adjustments), chiropractors work to align the spine, which alleviates pressure on nerves and reduces inflammation. Many patients notice relief from not only back and neck pain but also other related issues such as chronic headaches and muscle pain.

It’s natural to wonder, “Does a chiropractic adjustment hurt?” While everyone’s experience is different, most people describe the process as relieving rather than painful. The goal is always to help you feel better, not worse, after a session.

Benefit #2: Improved Posture

Poor posture is a common culprit for back and neck pain. Spending long hours at a desk, using devices, or even carrying heavy bags can lead to stress on your spine over time. Chiropractic therapy focuses on spinal health to improve posture, specifically addressing misalignments in areas like the upper thoracic spine.

Chiropractic adjustments help retrain your body to hold a healthier alignment, relieving tension and preventing further problems. This isn’t just about aesthetics; better posture can reduce muscle pain, improve breathing, and even boost your confidence.

Benefit #3: Enhanced Mobility and Flexibility

Stiffness and limited movement are often side effects of chronic pain. Chiropractic for back pain doesn’t just bring relief; it also helps restore your body’s natural range of motion. By addressing joint restrictions and reducing inflammation, chiropractors can help you feel more mobile and flexible.

Spinal manipulative therapy, a key part of chiropractic back pain treatment, increases blood flow to the affected areas. This helps muscles and joints heal, so you can enjoy daily activities without discomfort holding you back.

Benefit #4: Boost to the Nervous System

The nervous system plays a vital role in your overall health, and the spine acts as its central hub. When the spine is out of alignment, it can disrupt how signals are sent between your brain and body, leading to a range of issues. Chiropractic care focuses on optimizing spinal health, which in turn supports the function of your nervous system.

Regular adjustments can help improve nervous system efficiency, addressing conditions like chronic pain and even chronic headaches. This ripple effect throughout your body means your general health could improve beyond just relieving back and neck pain.

Benefit #5: A Non-Invasive and Drug-Free Option

For many people, the idea of surgery or relying on pain medications feels daunting. Chiropractic care provides a natural, non-invasive alternative. Instead of masking symptoms with medication, chiropractic therapy focuses on long-term healing.

Spinal adjustments help your body use its natural abilities to reduce pain and inflammation. This approach not only addresses the current problem but also prevents potential issues down the road by promoting spinal and joint health.

According to the American Chiropractic Association, chiropractic treatment is a safe and effective option for managing back and neck pain without the risks that come with invasive procedures or long-term medication use.

Find Lasting Relief with OAA Orthopedic Specialists

Chiropractic care is a natural, non-invasive way to relieve pain, improve posture, and promote whole-body wellness. Whether you’re dealing with back pain, neck pain, or mobility concerns, the experts at OAA Orthopedic Specialists have the experience and dedication to help you achieve lasting results.

If you’re ready to take the next step toward feeling better, we’re here to support you every step of the way. Visit OAA Orthopedic Specialists or call us at 610-973- to schedule your appointment today.

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