Black currants or Ribes nigrum are small round black berries that have been popular for medicinal purposes throughout Northern Europe, Central Asia, and Northern Asia for hundreds of years. They have traditionally been used to treat everything from sore throats to kidney issues and dysentery. With a very distinct sharp taste and pleasing aroma, black currants are a tasty and versatile berry whose flavor beautifully compliments a variety of dishes from sweet to savory. Not only are black currants a delicious addition to your daily diet, but they are extremely good for you as well. Compared to blueberries they have four times the potassium, magnesium and vitamin A, five times the iron, nearly five times the phosphorous, nine times the calcium and 'eighteen' times the vitamin C. To top it all off their anthocyanin content is second only to Aronia berries. Essentially, black currants are very rich in antioxidants and beat out more popular fruits such as blueberries, raspberries, and cranberries. They are a true super food. Our black currant powder is made with 100% black currants and dried completely naturally without the use of sugars or oils. We recommend filling an unused salt or pepper shaker and sprinkling some in your daily oatmeal, yogurt, tea or smoothie (Or even on your dessert!). There is no wrong way to enjoy this power house berry powder. Enjoy!
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Health Benefits:
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Black Currant Powder is a true superfood because it’s a nutritional powerhouse. For example, it has four times the vitamin C compared to oranges and has vitamins B, A, and E, not to mention lots of minerals and antioxidants. This berry powder has a rich taste, so it’s easy to include in various dishes. Enjoy it often to get all the benefits it offers. Food to Live black currant fruit powder is processed using technology that allows for minimal processing time and low temperatures. It means that the fruits are dried and powdered extremely fast without the use of extreme heat. This way, they retain more nutrients. It’s crucial for vitamin C because this element breaks down when heated. There are no set recommendations of how much Black Currant juice powder you should consume a day. If it were fresh juice, the recommended dose is a glass daily. However, the powder is a concentrate of it, so you should take it starting from one teaspoon or even less and increase the dose if you feel it will benefit you.
As opposed to dried Black Currants, this powder is more natural to include in your meals. However, remember that the taste of black currants often described as tart, intense, and sweet, all at the same time. This berry powder is more intense than a fresh berry so that the tartness will be high. Therefore, the best ways to consume it are in smoothies and oatmeal. You can also mix it with water to make a vitamin-boosting fruit drink. Use agave syrup or honey to sweeten it. Black currant fruit powder is an excellent addition to some sauces, and you might include it when baking muffins or making energy bars. But beware of adding too much because of the intense taste. Start your culinary experiments with no more than a quarter of a teaspoon. Store away from the light and heat in an airtight bag.
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