I’ve been using Nutraharmony L-Theanine for a couple of weeks, and I’m very pleased with the results. It helps me feel more relaxed and less overwhelmed by daily stressors. I’ve also noticed an improvement in my ability to stay focused during long meetings. The capsules are easy to swallow, and there’s no aftertaste, which is a plus. My only minor complaint is that it took a few days to start noticing the effects, but once it kicked in, it worked great.
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I started taking l-theanine to aid in weight loss. I had read that it can reduce stress and cortisol (stress hormone) levels which would aid in appetite control and help with weight loss. It makes me feel fuller longer and makes me uncomfortably bloated if I overeat. It's not exactly how I thought it would help lol but it's effective nonetheless. It's helping me realize when I'm just wanting to eat out of boredom or habit and I know if I do it'll be uncomfortable so it really stops me in my tracks. I... don't see the product I use on the list. It's Nature Made chewable 200mg. Read More Read Less
Menopause caused my sleep to become disrupted. I have spent years trying everything to get 8 hours of sleep a night. I can go to sleep initially very easily but I wake up around 2:30 to use the bathroom and then am unable to get back to sleep. I started taking a supplement that contains several types of magnesium and L-theanine. It is a powder you mix with water. What works for me is to sip half of the water before I go to sleep and then drink the rest after I get up to use the bathroom in the... middle of the night. I will usually read a couple of pages from a book while I wait for the powder to start working. I fall back asleep within 15 or 20 minutes and feel refreshed when I wake up in the morning. I love this stuff. Read More Read Less
Note: I haven't been on this supplement for too long and have took it in the evening, always. First time I took it in the early evening, I did feel the positive effects after about an hour such as relaxation, slight euphoria, but after having slight trouble going to sleep that night I woke up at 5 AM wide awake out of nowhere (probably after a dream which I had no recall of). Falling asleep past that point was a massive struggle. Today, I took another 100mg, got a little sleepy after 1 hour but... once again, can't fall asleep. This time it's worse, as it's been >2 hours after intake and I still can't fall asleep + have a pretty bad headache. For now, I've noticed it's done everything other than what was advertised in my case. I have not been on my the entire time until now, and even if I was, without Theanine I'm pretty sure I'd be asleep by now. Does this mean your experience will be the same? No. A lot of people find this substance helpful but please be careful taking it. Start from the lowest dose and see how you react. Read More Read Less
I discovered L-Theanine by investigating on line what could help with anxiety. I bought some and started taking it daily not really expecting it to do much. Well, I can honestly say that it is the best thing I have ever taken. It rid me of all my anxiety within a few days and I felt great. I took it for months and then thought that I would give myself a break from it. I was fine for a couple of months and then I could feel the anxiety rearing its ugly head again so I started back on the L-Theanine... and, within a couple of days, I could feel the effects again. I love it!! Read More Read Less
I have moderate health anxiety and occasional panic attacks. I never wanted to take prescription medicine for it, out of the fear of it making me feel not like myself. I researched heavily the pros and cons of L-theanine before I was brave enough to try it! And seriously wow, I don’t know why physicians don’t suggest this to more patients with anxiety. It gives me such a sense of calm throughout the day, I can feel the anxiety build in overwhelming situations but then level out on the days I’ve taken... it. I take 100mg everyday with my coffee and it has changed my life for the better! Also I was not prompted to write this review, I just want to help anyone whose going through the same thing and looking for something to level them out Read More Read Less
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Reviews about weird vivid dreams are correct. I use it nightly with Ashwagandha and sleep great. During the day I can't take it due to sleepiness. NOTE: Combining with 5-HTP made my head feel like it was on fire- like severe HEAT from the vitamins metabolizing. I had to run my head under cold water. L-Theanine helps vitamins cross into brain cells by making the cell walls open up for absorbing vitamins. So, it you're used to the average 10% of your vitamins soaking into your brain you will... find that now your urine will no longer be yellow from vitamins unabsorbed. Those vitamins are now in your brain and if not careful you might find yourself zoning out or confused. I had a few hours one day where I had no idea where I was or even what day it was. Moral to the story: great vitamin supplement, but just take 1/2 dose for the first day, skip a day, and then resume 1/2 dose until going 100% dose in a couple of days. I have found using every other day gives me the same or better benefit, and costs less :) Read More Read Less
L-theanine has been a complete life-changer (in a good way), and this is coming from someone who almost always notices no effect from any medication or supplement! It “smooths out” daytime anxiety but most importantly for me—I can sleep at night now without waking constantly due to to highly anxious thoughts. I am writing this on vacation at 5 a.m. because I ran out of l-theanine and I’ve woken up every hour due to work anxiety. When I first started taking it, my dreams were wild but that lasted... less than a week and now I don’t have stressful work dreams anymore (like I had every night before taking l-theanine). For me, it works amazingly well. Read More Read Less
Was Getting 4-5 hours of sleep a night due to perimenopause. Nothing seemed to work/ I started to feel like a walking medicine cabinet with the only options left being highly addictive Rx sleeping pills. Meditation didn't ablate the isse either. My MD and I nearly pulled the trigger on Seroquel, used for insomnia off-label ( but can lead to hyperlipodemia and blood sugar issues) when I stumbled upon L-theonine (and 5-HTP) at the health food store. For the first time in YEARS(!!!) I am sleeping... like a baby and getting an easy 8 hours per night. Would highly recommend! Amazing! Read More Read Less
I don’t remember how I discovered it but I’m so glad I did I’ve tried everything to sleep I was waking up four times a night my Fitbit was revealing that my blood oxygen level was spiking and my heart rate was above normal resting quite a bit of the night. I did some research. I have been taking Xanax since I was 19 years old I’m now 64 and I don’t take it much anymore because I don’t like it. I was looking for something to help me sleep when I stumbled across this. I started taking 200 mg and it... really helped me to sleep and relax right away. I’m now taking 100 mg about an hour before bed and boy does it relax you. It definitely has helped me I feel more clear when I wake up not like I slept eight hours and feel like I didn’t get any sleep it’s definitely helping me so far and I pray to God it continues to because I needed some thing and I don’t like to take drugs. I hope this helps others. I also suffer from depression and it definitely helps my state of mind as well. Read More Read Less
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