Did you know that magnesium is the fourth most abundant mineral in the human body? Do you even know what magnesium is or what it does in the body? If you’re curious to learn more about this essential nutrient, keep reading to learn 10 amazing magnesium facts.
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Before getting into the interesting magnesium facts we promised, let’s take a moment to talk about what magnesium is. Magnesium is a mineral, the fourth most abundant in the body, and it is also naturally found in certain foods. This mineral is a co-factor in more than 300 different enzymatic reactions in the body, playing a role in regulating myriad biochemical processes including protein synthesis, nerve and muscle function, blood sugar control, and blood pressure regulation.
In addition to these magnesium facts, you should also know that magnesium is required by the body in order to produce energy. It also plays a role in transporting potassium and calcium ions through the cell membrane, a process that is essential for nerve impulse conduction, normal heart rhythm, and muscle contraction. Want to learn more facts about magnesium? Keep reading!
Many of the most interesting magnesium facts are related to the health benefits this nutrient provides. Magnesium has been shown to improve exercise performance, regulate mood, improve insulin sensitivity, fight inflammation, relieve migraines, improve PMS symptoms, and more.
There are several different ways to harness the benefits of magnesium. For example, there are many benefits to using magnesium oil. In addition to addressing magnesium deficiency, magnesium oil can improve exercise performance, reduce the risk for type 2 diabetes, lower high blood pressure, and relieve symptoms of anxiety and depression. How’s that for some amazing magnesium facts?
Another way to use magnesium is to take a bath with magnesium chloride flakes. Soaking in a magnesium bath can help relieve skin conditions like eczema and may also help relieve stress and anxiety. Magnesium bath flakes may also relieve muscle aches, headaches, and joint pain due to its natural anti-inflammatory properties.
To experience the health benefits of magnesium for yourself, try Seven Minerals Pure Magnesium Chloride Flakes. Made with pure magnesium chloride, these bath flakes absorb better than Epsom salt, offering benefits for stress relief, muscle pain, migraines, and more.
As you can see, magnesium is an extremely important nutrient for the body. Here are ten other interesting facts about magnesium you may not know:
1) Magnesium deficiency can cause a wide range of symptoms including nausea, vomiting, depression, anxiety, numbness, muscle cramps, high blood pressure, and low energy.
2) The human body contains about 25g of magnesium, about 50% of which is concentrated in the bones (the rest is in your soft tissues).
3) The recommended daily allowance for magnesium in adults over 30 years old is 420mg for men and 320mg for women.
4) Dietary sources of magnesium include leafy green vegetables, legumes, nuts, seeds, and whole grains – most foods that contain fiber also contain magnesium.
5) Tap water, mineral water, and bottled water can also be a good source of magnesium, depending on the source.
6) Magnesium supplements come in several different forms including magnesium chloride, magnesium citrate, and magnesium oxide.
7) Adequate magnesium levels help reduce insulin resistance and improve blood sugar levels, helping reduce the risk for type 2 diabetes.
8) Magnesium has been shown to improve symptoms of PMS such as water retention, abdominal cramps, fatigue, and irritability.
9) People who suffer from migraines often have low levels of magnesium – magnesium supplementation may reduce the frequency and severity of migraines.
10) The anti-inflammatory benefits of magnesium may help reduce the chronic inflammation that contributes to numerous diseases including obesity, aging, and more.
Are you intrigued by these fun facts about magnesium? If you want to experience the benefits of magnesium for yourself, try Seven Minerals USP Grade Magnesium Oil. It is made in the USA, 100% magnesium oil and USP-grade, so you know it’s the highest quality you can get.
To enjoy all the benefits magnesium has to offer, try the Seven Minerals Full Mg Pack. It contains a 3-pound bag of pure magnesium chloride flakes, a 12-ounce bottle of magnesium oil spray, and a 2-ounce travel size of magnesium oil spray.
Magnesium plays a role in more than 300 unique bodily processes, so it’s no secret you need to get plenty of it. The problem is, this vital mineral isn’t found in many foods - so you need a supplement. It becomes apparent pretty quickly that not all magnesium is created equal, though.
From powders to pills to topicals, and of course, different forms of magnesium, it’s easy to get overwhelmed by all the options at your disposal. We’re here to simplify things for you by comparing two of the most popular: magnesium malate vs magnesium chloride.
Magnesium malate is a combination of magnesium and malic acid, and is actually found naturally in fruits such as apples. It supports energy metabolism and can be used to combat fatigue and other chronic conditions.
On the other hand, magnesium chloride is widely considered to be the best magnesium for stress, the best magnesium for sleep, and so many other uses, for one simple reason: it’s the most bioavailable form of magnesium available.
This means your body is able to use it more efficiently than any other type of magnesium available. It’s why we’ve used magnesium chloride in our world-renowned magnesium bath soak formulations here at Flewd Stresscare.
Learn more about the differences between magnesium malate vs chloride below, or save yourself the hassle and just tap into the full potential of our stress relief bath soak recipes today!
Magnesium helps regulate nerve function, muscle contraction, energy production, and stress response. That’s why you might struggle to fall asleep, stay asleep, or recover from physical or mental strain when you’re deficient. Even focusing on tasks becomes difficult.
It goes without saying you need a magnesium supplement in your arsenal, but what’s the difference between magnesium malate and magnesium chloride?
Really, the only similarity they share is the word “magnesium.” They differ in structure, absorption rate, and intended benefit. Understanding how each works makes it a whole lot easier to choose between magnesium malate vs magnesium chloride.
This compound of magnesium and chlorine is typically harvested from natural saltwater sources like seawater or brine pools. It’s highly soluble, meaning it dissolves easily in water and is well-absorbed by the body.
This is why it’s so popular as an epsom salt alternative in the bathtub, or in topical sprays. It absorbs really well transdermally, or through the skin. This bypasses the digestive system altogether so there aren’t any uncomfortable gastrointestinal side effects like other forms of magnesium.
Magnesium chloride is commonly used for calming the nervous system, reducing muscle tension, and supporting restful sleep. It helps regulate cortisol levels and supports GABA activation, a neurotransmitter that slows down nerve activity and gets you into a relaxed state.
You can see why people dealing with high stress, physical tightness, or poor sleep are drawn to magnesium chloride. It’s a gentle, quick solution for finding a sense of balance and calm.
It’s a functional, versatile form of magnesium that plays well with evening routines, and we think the best way to tap into its potential is through our bath soaks, be it our muscle bath soak, anxiety bath soak, or even a serotonin bath soak. But let’s look at the other half of the magnesium malate vs chloride debate.
As we said earlier, this combination of magnesium with malic acid is a naturally occurring substance found in apples and other fruits.
It’s actually the complete opposite of magnesium chloride in terms of what it does: it supports cellular energy production. That’s because malic acid plays a role in the Krebs cycle. This is a process your body uses to generate energy from food.
This form is usually taken as an oral supplement, and it’s the go-to for people struggling with chronic fatigue or fibromyalgia. It may help reduce muscle soreness and improve physical stamina, though most believe magnesium chloride is better in this regard.
Absorption depends on the health of the digestive tract, and this is another big difference between magnesium malate vs magnesium chloride. A lot of people report gastrointestinal discomfort when taking it in high doses.
If you want to learn more, please visit our website Magnesium Chloride 99% Flakes.
This is because it has fairly low bioavailability, so the solution is to take a higher dose. Sounds great, until you realize the strain this puts on your digestive system - and the side effects it manifests in.
All that being said, which is the better form of magnesium for your personal wellness goals: magnesium malate vs chloride? We’ll compare and contrast the two side by side below.
We want to be clear in saying all forms of magnesium have their pros and cons, but it’s true that some are better than others. You need to make magnesium supplementation a priority, so which form is going to produce the best results?
This is what matters most when comparing magnesium malate vs magnesium chloride: how much of what you give your body can it ACTUALLY use?
Magnesium chloride has the obvious edge here, especially when applied transdermally. It dissolves easily in water and is quickly absorbed through the skin. It’s a perfect choice for those who want consistent, reliable results without taxing their digestive system.
What makes magnesium chloride really special, though, is you can get the magnesium right to where it’s most needed through a bath soak - be that the lower body, the upper body, or throughout the entire body.
On the other hand, magnesium malate is almost always taken orally, through pills or powders. It has to pass through the digestive system. While it’s reasonably bioavailable, its effectiveness depends on gut health, meal timing, and how well an individual tolerates oral supplements.
To a certain extent, choosing between magnesium malate vs chloride comes down to your goals. They sort of sit on opposite sides of the spectrum as far as benefits. One is uplifting, the other relaxing.
Magnesium malate is more energizing in nature, which is why it’s relied on by those with fatigue-heavy conditions like fibromyalgia or general low energy. It still offers elemental magnesium, but the malic acid leans more toward energy metabolism rather than relaxation.
The benefits of magnesium chloride tend to be a bit broader. Anyone struggling with stress, muscle tension, disrupted sleep, or trouble focusing could find relief from this form of magnesium.
It supports relaxation, helps calm the nervous system, and promotes better recovery from both physical and mental fatigue. It fits easily into nighttime routines and stress support protocols because it works with the body’s natural calming processes.
Perhaps the biggest benefit of magnesium chloride is that it won’t produce any unpleasant side effects when applied topically to the skin. You can bypass the digestive system and avoid any of the bloating or loose stools associated with other forms of magnesium.
This also makes it more flexible for people who are sensitive to capsules or who already take multiple supplements, and don’t necessarily need another pill or powder complicating things.
In contrast, magnesium malate is exclusively available in oral supplements. Sounds convenient, sure - but while it’s generally well-tolerated in small doses, some users find it can create discomfort or simply deliver less usable magnesium than expected.
This effect is really pronounced in individuals with existing GI issues or absorption challenges. There’s really no telling just how much magnesium you actually get since its bioavailability is a bit underwhelming, too.
Given the clear difference between magnesium malate and magnesium chloride, it’s actually a lot easier to choose between the two compared to other forms.
Magnesium chloride is the no-brainer choice if your main concerns are stress, sleep quality, or muscle tension. It works quickly, absorbs efficiently through the skin, and supports the body’s natural calming pathways without taking a digestive toll.
Don’t get us wrong, magnesium malate does have its place. People dealing with fatigue find it beneficial for supercharging energy production, but that’s pretty much it. There are also the digestive concerns that raise red flags.
All things considered, we think it’s an easy choice between magnesium malate vs chloride. Stick with the more versatile, easily absorbed, and well-tolerated form in magnesium chloride.
This comparison of magnesium malate vs magnesium chloride is just one of many we’ve explored here at Flewd Stresscare in the pursuit of picking the perfect form of magnesium.
You can explore similar resources on topics like magnesium sulfate vs magnesium chloride, magnesium oxide vs magnesium chloride, or magnesium glycinate vs magnesium chloride. But you’ll find a similar takeaway: magnesium chloride is the best choice in the world.
All forms have their unique appeal, but magnesium chloride provides fast, full-body support that works with your body’s natural systems. So, bring its potential into your wellness ritual at Flewd Stresscare today!
We create magnesium chloride-based soaks that support real recovery, not just surface-level relaxation. We focus on the physical and emotional toll of stress, and how it shows up in your body: poor sleep, tension, anxiety, irritability, and burnout.
That’s why our soaks aren’t built like bubble baths. Instead, they’re functional, ingredient-driven, and formulated to work with your body, not against it. It all starts with the most bioavailable magnesium chloride, but different formulations are infused with other ingredients:
The soaks are 99% natural, vegan, and cruelty-free. You never have to worry about a residue getting left behind in the tub, either. No artificial colors or other nasties here. Plus, they’re so easy to add to your self-care ritual.
Fill your tub with warm water, then pour in the full pouch. Soak for at least 15 minutes (longer if you’d like). There's no need to rinse afterward, though you can. Use them at least 3 times per week for best results. Get started today!
Magnesium malate and magnesium chloride serve different purposes, and choosing the right one depends on your needs. Malate may offer daytime support for energy and muscle fatigue, but chloride delivers faster, more targeted results for stress, tension, and sleep.
It’s better absorbed, easier on digestion, and works well as part of a relaxing routine. All things considered, we think the choice between magnesium malate vs magnesium chloride is simple.
Feel the difference firsthand at Flewd Stresscare. Sooth your system with magnesium that actually gets to work using our expertly formulated bath soaks, trusted by over 100,000 happy customers and counting!
For more Magnesium Chloride 99% Powderinformation, please contact us. We will provide professional answers.